Calendar

Permanent Building Committee

Functional Fitness with Kathy Langenberg

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.

Let's Do Lunch! Group Lunch at Heirloom

Take a pause in your day to join your Weston neighbors for a delicious lunch and wonderful company at Weston’s newest restaurant. Contact the COA at 781-786-6280 to register by July 28. Cancellation deadline: July 29.

Weekly Golf

Join others for 9-hole scramble, a fun format for informal rounds among casual golfers. Meet by 12:15 for 12:30 tee time. Cost: $15 for walkers; or $22 for golf cart, payable to the golf course on the day of play (not to the COA.) Golfers are required to have some golf experience and knowledge of golf etiquette. Call the COA to register in advance each week at 781-786-6280.

Line Dancing Level I with Kari McHugh

Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.