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This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.

Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.

The AARP Smart Driver course is the first refresher course specifically designed for drivers age 50 and older. The course covers current rules of the road and how to operate your vehicle safely in today's challenging driving environment, including safety tips on learning to make adjustments for common age -related changes in vision, hearing and reaction time. Lunch will be provided. Cost is $20 for AARP members, and $25 for nonmembers, paid to AARP on the day of class by cash or check. You must present your AARP card to the instructor for the member rate. Call the COA at 781-786-6280 to register.

If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.

This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.