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Calendar

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Calendar of Meetings

  1. Country School Council

    March 29, 2021, 3:00 PM @ Online meeting platform

    See posted agenda for public participation instuctions

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  2. Weston Art & Innovation Center Advisory Board

    March 29, 2021, 5:00 PM @ Online meeting platform

    See posted agenda for public participation instructions

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  3. Weston Art & Innovation Center Advisory Board

    March 29, 2021, 6:00 PM @ Online meeting platform

    See posted agenda for public participation instructions

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Council on Aging Events

  1. Nutrition and Sleep: Fascinating Connections for the Active-ager

    March 29, 2021, 11:00 AM - 12:00 PM @ Zoom

    Good nutrition and restful sleep go hand in hand. When one is compromised, it can disrupt the other. Learn from Tricia Silverman, registered dietitian and wellness coach, how sleeping well can help active-agers control their weight and revitalize their minds and bodies. See how a lack of sleep impacts hormones, which can affect hunger, appetite, glucose regulation, muscle mass and more. Discover foods, herbs, teas and nutrients that can enhance sleep and others that may interfere with it and find out about the healthy habits that set the stage for better sleep in the active-aging years. This program will be recorded.

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