Registered dietitian Tricia Silverman explained why food truly is medicine and how eating strategically may help present against many diseases and chronic illness;
A safari guide Karol showed us a behind the scenes look at the animals at Uganda’s Wildlife Education Conservation Centre;
Jill Geiger helped us learn to improve posture and balance, and move with ease to relieve stiffness, pain and tension, in the 2-session Alexander Technique workshop;
Jane Blair, founder of ArtMatters, provided a look at the work of some great American watercolorists including John James Audubon, Winslow Homer, and John Singer Sargent;
Our theater crew went into Boston to see the A.R.T.’s Life of Pi;