Virtual Caregiver Workshop: Caregiver Burnout Prevention
Monday, November 16th 4:00-5:00pm via Zoom
Join Springwell Inc. and Dr. Katherine King, PsyD for a free workshop in the comfort of your home. Learn several science-backed stress management skills to soothe your challenging emotions, relax your nervous system, and improve your mental wellness. Assess your current well-being, consider your personal strengths and values, and learn why managing your own health is a crucial part of the caregiving journey. Join this interactive workshop to practice new skills and have your questions answered.
This is a virtual workshop hosted by Springwell and open to current caregivers who live or care for someone who lives in Belmont, Brookline, Needham, Newton, Waltham, Watertown, Wellesley or Weston. To sign up visit: https://www.surveymonkey.com/r/Caregiver1
For questions: Contact Carly Kascak, Caregiver Specialist: firstname.lastname@example.org or 617-926-4100 X 297