March 29, 2021
Nutrition and Sleep: Fascinating Connections for the Active-ager
Monday, March 29, 2021
Good nutrition and restful sleep go hand in hand. When one is compromised, it can disrupt the other. Learn from Tricia Silverman, registered dietitian and wellness coach, how sleeping well can help active-agers control their weight and revitalize their minds and bodies. See how a lack of sleep impacts hormones, which can affect hunger, appetite, glucose regulation, muscle mass and more. Discover foods, herbs, teas and nutrients that can enhance sleep and others that may interfere with it and find out about the healthy habits that set the stage for better sleep in the active-aging years. This program will be recorded.