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Date:
July 25, 2019
Time:
9:15 AM - 10:15 AM
Location:
Community Center Rooms 301/302
Address:
Weston, MA 02493
Contact:
781-786-6280
Cost:
$5
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Yoga

Thursday, July 25, 2019

This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.