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Date:
July 16, 2019
Time:
9:30 AM - 10:30 AM
Location:
Council on Aging Gathering Room
Address:
Weston, MA 02493
Contact:
781-786-6280
Cost:
$5
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Tai Chi-Traditional

Tuesday, July 16, 2019

This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.