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November 18, 2019, 9:00 AM - 10:00 AM @ Room 301/302
Exercise for Every Body2019-11-18T09:00:00This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
Room 301/302WestonMA02493 This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
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November 18, 2019, 10:05 AM - 11:05 AM @ 2nd floor Great Room
Zumba with Ellen2019-11-18T10:05:00A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
2nd floor Great RoomWestonMA02493 A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
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November 18, 2019, 11:15 AM - 12:15 PM @ 2nd floor Great Room, Community Center
Functional Fitness2019-11-18T11:15:00This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
2nd floor Great Room, Community CenterWestonMA02493 This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
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November 18, 2019, 12:30 PM - 1:30 PM @ Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493
Lunch with Leon Gaumond2019-11-18T12:30:00In advance of the December Town Meeting, Weston Town Manager Leon Gaumond will be at the COA for lunch and an open conversation. This is a great opportunity to get to know our town manager and to learn more about town projects like housing, road and infrastructure projects. Questions and conversation are encouraged. Lunch and refreshments will be served. RSVP to the COA so we know how many to expect for lunch.
Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493WestonMA02493 In advance of the December Town Meeting, Weston Town Manager Leon Gaumond will be at the COA for lunch and an open conversation. This is a great opportunity to get to know our town manager and to learn more about town projects like housing, road and infrastructure projects. Questions and conversation are encouraged. Lunch and refreshments will be served. RSVP to the COA so we know how many to expect for lunch.
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November 18, 2019, 1:00 PM - 2:00 PM @ Community Center room 301/302
Yoga2019-11-18T13:00:00This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
Community Center room 301/302WestonMA02493 This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
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November 19, 2019, 9:30 AM - 10:30 AM @ Council on Aging Gathering Room
Tai Chi-Traditional2019-11-19T09:30:00This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
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November 19, 2019, 11:00 AM - 1:00 PM @ Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493
Chinatown Bakery Buns Cooking Workshop2019-11-19T11:00:00The bakeries in Chinatown are filled with the mouthwatering aromas of freshly baked buns and pastries. Join chef Roberta Hing in this hands-on class as we recreate three Chinatown bakery favorites. We’ll start by making Coconut Buns, addictively tender yeasty buns filled with sweet coconut paste. We’ll also make fluffy Pineapple Buns with a special crispy topping and recreate a star of dim sum tables, airy Steamed Barbecue Pork Buns. At the end of class, participants will enjoy eating their creations together. This program is limited to 10 participants so call to reserve your seat.
Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493WestonMA02493 The bakeries in Chinatown are filled with the mouthwatering aromas of freshly baked buns and pastries. Join chef Roberta Hing in this hands-on class as we recreate three Chinatown bakery favorites. We’ll start by making Coconut Buns, addictively tender yeasty buns filled with sweet coconut paste. We’ll also make fluffy Pineapple Buns with a special crispy topping and recreate a star of dim sum tables, airy Steamed Barbecue Pork Buns. At the end of class, participants will enjoy eating their creations together. This program is limited to 10 participants so call to reserve your seat.
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November 19, 2019, 11:00 AM - 12:00 PM @ Council on Aging Gathering Room
Tai Chi for Better Balance2019-11-19T11:00:00This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
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November 19, 2019, 11:30 AM - 2:30 PM @ Meet at the Weston COA for transportation
20 Alphabet Lane, Ground Floor
Weston, MA 02493
Indian Lunch and Market2019-11-19T11:30:00Join Ayurvedic Wellness Practitioner Anjana Bhargava on a trip to Waltham for lunch at Little India restaurant, followed by a guided tour of India Market, an Indian grocery store. Enjoy a delicious Indian lunch and then learn about Indian Ayurvedic spices, lentils, vegetables and frozen snacks as you explore the aisles of the market nearby. Transportation will be provided from the COA and allow for time to shop.
Meet at the Weston COA for transportation
20 Alphabet Lane, Ground Floor
Weston, MA 02493WestonMA02493 Join Ayurvedic Wellness Practitioner Anjana Bhargava on a trip to Waltham for lunch at Little India restaurant, followed by a guided tour of India Market, an Indian grocery store. Enjoy a delicious Indian lunch and then learn about Indian Ayurvedic spices, lentils, vegetables and frozen snacks as you explore the aisles of the market nearby. Transportation will be provided from the COA and allow for time to shop.
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November 20, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302
Gentle Yoga2019-11-20T09:30:00Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
Community Center Room 301/302WestonMA02493 Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
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November 20, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304
Self Guided Meditation2019-11-20T10:30:00
Community Center Room 304WestonMA02493
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November 20, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor
Functional Fitness2019-11-20T11:00:00Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
Community Center Great Room 2nd floorWestonMA02493 Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
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November 20, 2019, 11:00 AM - 12:00 PM @ Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493
Protecting Yourself from Health Care Fraud2019-11-20T11:00:00$60-$90 billion of our tax dollars are lost to Medicare fraud each year. Pat McMillen, a representative of the MA Senior Medicare Patrol will discuss how to prevent, detect and report healthcare errors, fraud and abuse. Healthcare errors cost consumers and Medicare billions of dollars annually. Become better educated and an engaged health care consumer to protect yourself and loved ones. Contact the COA to sign up.
Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493WestonMA02493 $60-$90 billion of our tax dollars are lost to Medicare fraud each year. Pat McMillen, a representative of the MA Senior Medicare Patrol will discuss how to prevent, detect and report healthcare errors, fraud and abuse. Healthcare errors cost consumers and Medicare billions of dollars annually. Become better educated and an engaged health care consumer to protect yourself and loved ones. Contact the COA to sign up.
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November 21, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302
Yoga2019-11-21T09:15:00This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
Community Center Rooms 301/302WestonMA02493 This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
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November 21, 2019, 10:30 AM - 11:30 AM @ Community Center Great Room 2nd floor
Zumba with Marilou2019-11-21T10:30:00A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
Community Center Great Room 2nd floorWestonMA02493 A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
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November 21, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room
Stronger Seniors2019-11-21T11:30:00This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
Community Center 2nd floor Great RoomWestonMA02493 This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
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November 21, 2019, 1:15 PM - 2:15 PM @ Community Center Great Room
Line Dancing2019-11-21T13:15:00Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.
Community Center Great RoomWestonMA02493 Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.
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November 22, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room
Fitness Fridays2019-11-22T12:00:00Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
Community Center 2nd floor Great RoomWestonMA02493 Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
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November 22, 2019, 1:00 PM - 2:30 PM @ Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493
Flower Arrangement Workshop: Thanksgiving Cornucopia2019-11-22T13:00:00Create a stunning fall flower arrangement featuring seasonal colors and harvest blooms in this hands-on workshop. Quinner Machnik, owner of Leiby’s Garden and Flower Shop, will guide you through the creation of your own beautiful and festive fall flower arrangement to take home for Thanksgiving. This program is limited to 12 participants, contact the COA to sign up.
Weston Council on Aging
Weston Community Center
20 Alphabet Lane, Ground Floor
Weston, MA 02493WestonMA02493 Create a stunning fall flower arrangement featuring seasonal colors and harvest blooms in this hands-on workshop. Quinner Machnik, owner of Leiby’s Garden and Flower Shop, will guide you through the creation of your own beautiful and festive fall flower arrangement to take home for Thanksgiving. This program is limited to 12 participants, contact the COA to sign up.
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November 25, 2019, 9:00 AM - 10:00 AM @ Room 301/302
Exercise for Every Body2019-11-25T09:00:00This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
Room 301/302WestonMA02493 This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
More Details
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November 25, 2019, 10:05 AM - 11:05 AM @ 2nd floor Great Room
Zumba with Ellen2019-11-25T10:05:00A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
2nd floor Great RoomWestonMA02493 A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
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November 25, 2019, 11:15 AM - 12:15 PM @ 2nd floor Great Room, Community Center
Functional Fitness2019-11-25T11:15:00This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
2nd floor Great Room, Community CenterWestonMA02493 This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
More Details
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November 25, 2019, 1:00 PM - 2:00 PM @ Community Center room 301/302
Yoga2019-11-25T13:00:00This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
Community Center room 301/302WestonMA02493 This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
More Details
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November 26, 2019, 9:30 AM - 10:30 AM @ Council on Aging Gathering Room
Tai Chi-Traditional2019-11-26T09:30:00This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
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November 26, 2019, 11:00 AM - 12:00 PM @ Council on Aging Gathering Room
Tai Chi for Better Balance2019-11-26T11:00:00This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
More Details
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November 27, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302
Gentle Yoga2019-11-27T09:30:00Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
Community Center Room 301/302WestonMA02493 Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
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November 27, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304
Self Guided Meditation2019-11-27T10:30:00
Community Center Room 304WestonMA02493
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November 27, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor
Functional Fitness2019-11-27T11:00:00Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
Community Center Great Room 2nd floorWestonMA02493 Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
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November 28, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302
Yoga2019-11-28T09:15:00This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
Community Center Rooms 301/302WestonMA02493 This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
More Details
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November 28, 2019, 10:30 AM - 11:30 AM @ Community Center Great Room 2nd floor
Zumba with Marilou2019-11-28T10:30:00A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
Community Center Great Room 2nd floorWestonMA02493 A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
More Details
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November 28, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room
Stronger Seniors2019-11-28T11:30:00This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
Community Center 2nd floor Great RoomWestonMA02493 This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
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November 29, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room
Fitness Fridays2019-11-29T12:00:00Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
Community Center 2nd floor Great RoomWestonMA02493 Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
More Details