See Agenda for web participation instructions

see agenda for web participation instructions

see agenda for web participation

see agenda for web participation instructions

see agenda for web participation instructions

public participation instructions included on the attached agenda

see agenda for web participation instructions

See agenda for web participation instructions

The Town of Weston has begun the process of developing a Community Choice Aggregation (CCA) program, following the vote supporting this initiative at the December 3, 2019 Special Town Meeting. This electricity aggregation program, to be called Weston Power Choice, will provide Weston residents and businesses with more renewable energy options, stable prices, consumer protections and potential cost savings. The draft Aggregation Plan for Weston Power Choice will be presented at this online public information session via Zoom. Additional information on the program can be found at Weston.org/WestonPowerChoice

See agenda for web participation instructions

public participation instructions included in the attached agenda

See agenda for web participation

Weston Police is offering this free service to Weston residents so they may safely dispose of private information. The shredding service will be wearing appropriate PPE to collect your papers. Please maintain a 6-foot distance and wear a face covering.

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

T'ai Chi is an ancient form of slow Chinese exercise that enhances the flow of internal energy in the body. The practice helps improve balance, joint flexibility, and muscle tone, as well as promotes relaxation, healing, and well-being. As we practice and refine the form (the choreographed routine) we also explore deeper concepts and philosophies of T'ai Chi.

This program consists of a set of simplified movements from T'ai Chi that are easier to follow and learn than the Traditional T'ai Chi form. With simpler movements, we are able to focus more on the aspects of T'ai Chi that help improve and maintain balance.

Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

Do you have trouble getting a good night’s rest? Do you wake up feeling un-refreshed? An estimated 50-70 million US adults have sleep or wakefulness disorders. Join Robb Webb, Sleep Lab Manager of MetroWest Sleep Discovery Center, as he talked about the causes of sleep difficulties, treatments/procedures, and how to identify them—helping you to get back on track with a healthier life! Hosted by the Weston COA; Contact the COA to register. All are welcome!

This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.

Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)

Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

The Pharmacy Outreach Program will provide an overview of the program's services and talk about programs and strategies that may be able to help you with the cost of medications. Funded by the Executive Office of Elder Affairs and the Massachusetts College of Pharmacy and Health Sciences, the program provides free assistance to people with questions about their medications and helps eliminate barriers that individuals may have obtaining their medications. Contact the COA to register.

T'ai Chi is an ancient form of slow Chinese exercise that enhances the flow of internal energy in the body. The practice helps improve balance, joint flexibility, and muscle tone, as well as promotes relaxation, healing, and well-being. As we practice and refine the form (the choreographed routine) we also explore deeper concepts and philosophies of T'ai Chi.

This program consists of a set of simplified movements from T'ai Chi that are easier to follow and learn than the Traditional T'ai Chi form. With simpler movements, we are able to focus more on the aspects of T'ai Chi that help improve and maintain balance.

Join us in our virtual Zoom cooking class as we learn some of chef Roberta Hing’s favorites from her childhood. We’ll start with crispy Shrimp toast—a retro Chinese appetizer. Next we’ll make Chinese Chicken Lettuce Wraps—low carb, healthy-- a great summer dish. We’ll also make crunchy Sichuan string beans, a variation of a restaurant staple. Feel free to cook along with Roberta or simply watch and ask questions. Ingredient and recipe lists will be provided to participants in advance.

Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

In this one hour virtual program, Jennifer Shaker of Memory Lane Lifestories will talk about the importance of saving our family stories and histories. You will learn about ways to write and record your own stories or those of someone you love, and about ways to share those stories with others. She has helped dozens of people self-publish their memoirs for friends and family to enjoy, and she will be available to share that process with you, answer your questions, and hopefully inspire you to get started on your own project! Space is limited; Contact the COA to register.

A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.

Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)

Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

T'ai Chi is an ancient form of slow Chinese exercise that enhances the flow of internal energy in the body. The practice helps improve balance, joint flexibility, and muscle tone, as well as promotes relaxation, healing, and well-being. As we practice and refine the form (the choreographed routine) we also explore deeper concepts and philosophies of T'ai Chi.

This program consists of a set of simplified movements from T'ai Chi that are easier to follow and learn than the Traditional T'ai Chi form. With simpler movements, we are able to focus more on the aspects of T'ai Chi that help improve and maintain balance.

Relax, re-energize, re-vitalize. Practice gentle stretches to release tension from mind and body, without stress, strain, or competition. Open to all levels, beginners welcome, as the practice promotes listening to your body and doing what feels right. Mats are available.

The Longfellow House Washington's Headquarters National Historic Site has a rich and unique history; it was home to Henry W. Longfellow, one of the world’s foremost 19th century poets, and served as headquarters for General George Washington during the Siege of Boston, July 1775-1776. Join us for a presentation on the site’s history and preservation efforts by the National Park Service. Contact the COA to register.

A centuries-old practice, meditation has entered into homes, office buildings, schools, and hospitals as a way to alleviate stress. The COA offers a 30-minute period of meditation every Wednesday morning where you can join others in quiet seated personal meditation to quiet your mind of stressful thoughts. New to meditation? Join us and try it out as you sit, breathe, and quiet your thoughts in this supportive group environment.

Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

This “slow flow” class is appropriate for anyone who can comfortably get up and down off a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.

This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.

If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.

Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind (and it’s a lot of fun!)

Grab your pub snacks and get your thinking cap on! Join in for a fun and informal game of trivia right in your own home. The game will be hosted by Kristen at the COA and consist of interesting general knowledge questions. Contact the COA to sign up!

Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.

Using resistance bands and exercises set to upbeat music, you’ll focus on areas like muscle toning, core strengthening and lower back support. Ankle strengthening will improve balance and stretching helps your posture. Learn how you can prevent falls; in the event of one you’ll learn techniques for managing trips and landings.

This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness..

A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.

This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.

This “slow flow” class is for anyone who can get up and down off a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.

T'ai Chi is an ancient form of slow Chinese exercise that enhances the flow of internal energy in the body. The practice helps improve balance, joint flexibility, and muscle tone, as well as promotes relaxation, healing, and well-being. As we practice and refine the form (the choreographed routine) we also explore deeper concepts and philosophies of T'ai Chi.

This program consists of a set of simplified movements from T'ai Chi that are easier to follow and learn than the Traditional T'ai Chi form. With simpler movements, we are able to focus more on the aspects of T'ai Chi that help improve and maintain balance.

Ever wonder- what’s next? Join us to learn about the “encore stage of life” and how purposeful work (volunteer or paid) contributes to a meaningful life and healthy aging. In this program you will learn more deeply about your motivations, interests, unique skillsets, and roles that “fit” with organizations to help them for the greater good. You will also develop your own “Encore Target”- an elevator speech you can use when looking for opportunities that make a social impact and fulfill your purpose. Contact the COA to register.