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July 23, 2019, 9:30 AM - 10:30 AM @ Council on Aging Gathering Room
Tai Chi-Traditional2019-07-23T09:30:00This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
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July 23, 2019, 11:00 AM - 12:00 PM @ Council on Aging Gathering Room
Tai Chi for Better Balance2019-07-23T11:00:00This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
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July 24, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302
Gentle Yoga2019-07-24T09:30:00Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
Community Center Room 301/302WestonMA02493 Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
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July 24, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304
Self Guided Meditation2019-07-24T10:30:00
Community Center Room 304WestonMA02493
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July 24, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor
Functional Fitness2019-07-24T11:00:00Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
Community Center Great Room 2nd floorWestonMA02493 Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
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July 25, 2019, 9:15 AM - 10:15 AM @ Community Center Rooms 301/302
Yoga2019-07-25T09:15:00This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
Community Center Rooms 301/302WestonMA02493 This “slow flow” class is appropriate for anyone who can comfortably get up and down of a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses can increase strength, improve mobility and enhance balance. Through poses or “asana,” yoga offers the opportunity to connect to the breath and cultivate inner focus and calm. Mats and props are available.
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July 25, 2019, 10:30 AM - 11:30 AM @ Community Center Great Room 2nd floor
Zumba with Marilou2019-07-25T10:30:00A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
Community Center Great Room 2nd floorWestonMA02493 A high energy class where you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. If you like to dance, you’ll love this class! Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
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July 25, 2019, 11:30 AM - 12:30 PM @ Community Center 2nd floor Great Room
Stronger Seniors2019-07-25T11:30:00This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
Community Center 2nd floor Great RoomWestonMA02493 This class, for beginner to intermediate levels, is designed to improve balance, strength, cardiovascular and cognitive memory. Exercise routines are accompanied by lively music which makes for a fun, feel-good environment. Exercises will be modified to accommodate any physical limitations.
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July 25, 2019, 1:15 PM - 2:15 PM @ Community Center Great Room
Line Dancing2019-07-25T13:15:00Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.
Community Center Great RoomWestonMA02493 Thi is a low-impact workout that's gentle on your joints and good for your mind, body and soul. Each dance uses foot patterns only and beginner steps are learned in minutes. Shoes with flat, smooth bottoms are best.
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July 26, 2019, 12:00 PM - 1:00 PM @ Community Center 2nd floor Great Room
Fitness Fridays2019-07-26T12:00:00Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
Community Center 2nd floor Great RoomWestonMA02493 Work on fitness exercises utilizing a stability ball and chair. Cardiovascular, strength, flexibility and balance are touched upon in each class. We incorporate hand weights, exercise bands and movement to train each muscle group. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class.
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July 29, 2019, 9:00 AM - 10:00 AM @ Room 301/302
Exercise for Every Body2019-07-29T09:00:00This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
Room 301/302WestonMA02493 This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but chairs are available if one needs to sit down during the class. It is appropriate for all levels of fitness.
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July 29, 2019, 10:05 AM - 11:05 AM @ 2nd floor Great Room
Zumba with Ellen2019-07-29T10:05:00A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
2nd floor Great RoomWestonMA02493 A high energy class with dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome.
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July 29, 2019, 11:15 AM - 12:15 PM @ 2nd floor Great Room, Community Center
Functional Fitness2019-07-29T11:15:00This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
2nd floor Great Room, Community CenterWestonMA02493 This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Functional Fitness is open to all levels of fitness and includes use of dyna bands, light hand/leg weights & pilates rings, all of which are supplied.
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July 29, 2019, 1:00 PM - 2:00 PM @ Community Center room 301/302
Yoga2019-07-29T13:00:00This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
Community Center room 301/302WestonMA02493 This “slow flow” class is for anyone who can get up and down of a yoga mat. No previous experience is required and everyone moves at his or her own pace. Yoga poses increase strength, improve mobility and enhance balance. Mats and props provided.
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July 30, 2019, 9:30 AM - 10:30 AM @ Council on Aging Gathering Room
Tai Chi-Traditional2019-07-30T09:30:00This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people with some experience with Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
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July 30, 2019, 11:00 AM - 12:00 PM @ Council on Aging Gathering Room
Tai Chi for Better Balance2019-07-30T11:00:00This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
Council on Aging Gathering RoomWestonMA02493 This class is for people who are newer to Tai Chi. Tai Chi is a slow form Martial Art that is beneficial to your health: improve balance, joint flexibility, muscle tone, breathing and blood pressure while easing tension and stress. Jon teaches a variation of the Yang style – typically called “Cheng Man-Ch’ing” style.
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July 31, 2019, 9:30 AM - 10:30 AM @ Community Center Room 301/302
Gentle Yoga2019-07-31T09:30:00Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
Community Center Room 301/302WestonMA02493 Practice gentle stretches to release tension from the body. Relax while listening to your body and doing only what feels best to you. Open to all levels, beginners welcome. Mats are provided.
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July 31, 2019, 10:30 AM - 11:00 AM @ Community Center Room 304
Self Guided Meditation2019-07-31T10:30:00
Community Center Room 304WestonMA02493
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July 31, 2019, 11:00 AM - 12:00 PM @ Community Center Great Room 2nd floor
Functional Fitness2019-07-31T11:00:00Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
Community Center Great Room 2nd floorWestonMA02493 Improve balance, posture, coordination, stability, range of motion and flexibility. Open to all levels of fitness using dynabands, light hand/leg weights & pilates rings.
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